Benefits of Soy
- Soyfoods are a source of high-quality protein.
- Soyfoods provide critical vitamins, minerals, fiber and protein for growing children.
- Many soyfoods contain fewer calories and fat grams, making weight loss or maintaining a health weight much easier.
- Heart Disease
Over 40 scientific studies have proven the positive effect of soy protein on lowering cholesterol levels, including the harmful LDL cholesterol, which leads to the decreased risk of heart disease. Soybeans also are one of the best non-fish sources of essential omega-3 fatty acids, which may help reduce the risk of coronary heart disease. - Menopause
While soy protein may or may not help reduce hot flashes for women going through menopause, soy protein has other proven benefits extending well into post-menopausal years. Research has found that consuming soy protein before, as well as after, menopause may help protect bones from becoming weak and brittle. - Breast Cancer
Including soyfoods during a teenage girl’s adolescence years may provide increased protective benefits and reduce the risk of developing breast cancer later in life. - Cancer & Soy Isoflavones
Medical research has determined that foods rich in fiber, low in fat and high in phytochemicals may help reduce your risk of developing certain cancers. Consuming soyfoods may prove beneficial when eating to reduce cancer risk because many soyfoods are not only high in fiber, they are low in total fat and high in soy protein and phytochemicals called isoflavones.Isoflavones are naturally-occurring plant compounds that have been attributed in numerous medical and scientific studies to reducing risk of colon, breast and prostate cancer. - Diabetes
Several benefits of soy protein exist for the management of diabetes and provide support for this importance of adding soyfoods to a diabetic diet.First, many soyfoods have a lower glycemic index. Foods with a low glycemic index help keep blood sugar levels more stable, making diabetes much easier to control. Soyfoods like canned yellow soybeans and frozen green sweet soybeans have a lower glycemic index than other soyfoods.Secondly, many soyfoods are high in dietary fiber, and fiber also helps stabilize blood sugar levels. Everyone – including people with diabetes – should am for at least 25 grams of fiber daily. Roasted soynuts contain six grams of fiber and a soy veggie burger has four grams.Plus, soyfoods can provide additional benefits for controlling one of the most prevalent complications of diabetes – heart disease.
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