Pre-Orders Starting January 3rd, 2012 Edamame The Great Green Bean!

Edamame Nutrition Facts

Edamame Nutrition
“Edamame” are edible, green, immature soybeans. They are a good source of complete protein, high in fiber, a source of essential omega 3 fat, and rich in calcium, iron, zinc and B vitamins.

Edamame Calories, Shelled Per 1/2 cup:

• 100-130 calories
• 9 g carbohydrate
• 8-11 g protein
• 3 g fat
• 4 g fiber

Edamame Calories, Unshelled Per 1/2 cup:

• 75 calories
• 7 g carbohydrate
• 6 g protein
• 2 g fat
• 3 g fiber

Edamame Calories: Dry Roasted Per 1/4 cup:

• 130 calories
• 10 g carbohydrate
• 14 g protein
• 4 g fat
• 8 g fiber