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Soy and Osteoporosis

“A new study published in the Archives of Internal Medicine in September 2005 found that intake of soy food was associated with a significantly lower risk of bone fracture, particularly among early post-menopausal women.”

“A recent study published in 2003 by the Oklahoma State University showed that soy protein was more effective in bone formation and retention of calcium inside the body (excreting less calcium in urine) compared to milk protein.”

Soy and Your Bones, HealthCastle.com

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Health Benefits of Soy